Group Services

GROUP SERVICES

Psychotherapeutic and psycho-educational group sessions.

Symptom Management – assisting clients work together to understand, minimize and manage the symptoms of mental health problems.

Life Skills – developing functional and appropriate skills of daily living for people with severe and persistent mental illness, e.g., time management, meal preparation, money management.

Self Concept and Expression – building and communicating a strong sense of self worth.

Support Groups – group support for people experiencing emotional distress.

Check with your counselor or prescriber for referral.

Anxiety Skills - Includes information on "the Anxiety Prone Personality". This is an energetic and fun group.

Boundaries - Learn how to say no to others, yes to yourself and vice versa. Learning about your boundaries is fun and so important to creating space for yourself and your dreams.

Cognitive Distortions - Looking at your stinkin' thinkin'. A 4-week group 4-week group that will help you identify and change dysfunctions in your thinking.

DBT - Dialectical Behavior Therapy is the therapy of choice for people to change self-destructive behaviors by learning emotion regulation, distress tolerance and more. The DBT program takes up to one year to complete. You must complete a three week orientation and commitment process before participating.

Depression Recovery - This group covers the many views of depression; its causes, what helps, behaviors that tighten its cycle and techniques to help change entrenched habits of depression.

Grief and Loss - Transitions - Losses of various kinds are covered including the losses connected to finding out you have a mental illness. Moving through life's changes can get easier.

PTSD Group - A group for skill building around the triggers and other challenges of Post Traumatic Stress.

Mindfulness and Addiction Recovery - A new group that will approach addiction recovery through use of mindfulness and learning to tolerate distress without using.

Voice Hearers - A group for people with schizophrenia and schizoaffective disorders that help members learn to more effectively tolerate and live with their extraordinary experiences. Group support and educational material, dialog and more.

Women's Self Esteem - Skills and practices to help alleviate low self esteem, learn better self-care, build creativity and share experiences as women.